Pannell Performance Group

Is Your Body Holding You Back?
Many active adults and athletes experience recurring movement limitations that make training frustrating.
You may notice things like:
• shoulder tightness during pressing or throwing
• knee discomfort during squats or running
• hips that feel stiff when you move
• back tightness from sitting or lifting
Most of the time the issue is not strength.
It is how the body is moving.
The Process
Evaluate Movement
We identify mobility restrictions, stability issues, and movement patterns that limit performance.
Restore Mobility
&
Reinforce Strength
Perform
Hands-on work and targeted mobility strategies improve how joints and muscles move.
&
Corrective and performance-based strength training builds lasting stability and control.
Once movement improves, training becomes more efficient and powerful.

Get real-time results from your first session.

This isn’t like a regular clinic. You feel seen, supported, and empowered to move and perform at your best.
After working with Alex, I improved my mobility and strength, and I feel more confident in my daily movement and activities.
-Real Clients' Testimonials
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Recover, perform, and move better with programs built for you.
Core Services


A comprehensive movement assessment identifying limitations affecting mobility, strength, and performance.

Hands-on work combined with corrective exercises to restore efficient movement patterns.
Individualized training focused on building strength, stability, and long-term physical capacity.
Opening Hours
Available Monday–Friday, 8 AM–5 PM, with early morning, evening, and Saturday appointments by request.
Where We Train
Pannell Performance Group serves athletes across North Mississippi.
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Tupelo (Premier Fitness): Training available weekly, with scheduling based on demand.
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Houston (Houston Fitness) & Pontotoc (300 Fitness) : Limited sessions available on Mondays only.
*Houston & Pontotoc clients may train once weekly in Houston, or combine with Tupelo sessions for 2–3x/week programs.
