Pannell Performance Group
From Pain to Performance
Move Better. Train Stronger. Stay Active Longer.
Hands-on movement restoration, strength coaching, and performance training for active adults and athletes in North Mississippi.
Start with a clear assessment, understand what is limiting your body, and get a plan built around your goals.
*New clients start with a 2-visit Performance Reset ($150).
Is Your Body Holding You Back?
Many active adults and athletes deal with recurring pain, stiffness, or movement limitations that make training frustrating.
You may say things like:
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“I can work out, but I pay for it later.”
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“It tightens up every time life gets busy.”
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“Stretching or massage helps, but it doesn’t stick.”
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“I want to train hard again, but I do not know what my body can handle.”
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“I feel like I keep working around the same problem.”
Most of the time, the issue is not just strength.
It is how your body is moving, how it is controlling positions, and how well it can tolerate load.
That is what we assess, treat, and train.
The Pannell Performance Process
Reset
Progress 4
(Structured plan)
Maintain
(Tune-ups, hybrid support, or virtual coaching)
We test how you move, what is limited, and what is driving your symptoms or performance restrictions.
You leave knowing what is going on, what needs to improve first, and what to do next.
We combine hands-on work, targeted mobility drills, strength training, and performance coaching to improve how your body moves and handles load.
We re-test, track progress, and adjust the plan as your body changes.
Once your main goals are achieved, we help you stay consistent, manage small issues early, and keep building strength for the long term.
Start Here: Performance Reset
2 Visits — $150
The Performance Reset is the starting point for new in-person clients.
It is designed to identify what is limiting your movement, strength, performance, or recovery and give you a clear plan forward.
What is included:
Movement assessment
Strength and mobility testing
ForceFrame objective testing when appropriate
Symptom response testing
Hands-on treatment when appropriate
Targeted corrective exercises
Initial home exercise plan
Re-test and plan review
Recommendation for next steps
Who We Help
Active Adults
For people who want to stay strong, mobile, and capable for years to come.
Athletes
For athletes looking to improve movement efficiency, strength, durability, and performance
People Returning to Training
For individuals who want to train again after dealing with pain, injury, stiffness, or recurring limitations..
Remote / Virtual Clients
For busy adults, athletes, and lifters who need programming, movement analysis, and coaching support without in-person sessions
Real Clients. Real Progress
This isn’t like a regular clinic. You feel seen, supported, and empowered to move and perform at your best.
After working with Alex, I improved my mobility and strength, and I feel more confident in my daily movement and activities.
-Active adult client
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Recover, perform, and move better with programs built for you.
Core Services
A 2-visit movement and performance assessment designed to identify your limitations and build a clear plan.
Individualized training focused on strength, stability, performance, and long-term physical capacity.
Hands-on care combined with targeted drills to improve mobility, control, and movement quality.
Remote coaching, programming, and movement analysis for clients who need support outside of in-person sessions.
In-person sessions may include hands-on treatment. Virtual coaching includes programming, movement analysis, and coaching support.
Why Clients Choose Pannell Performance
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Assessment-first approach — We identify what is limiting you before deciding what to treat or train.
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Hands-on care + strength training — We combine manual therapy, movement work, and progressive loading.
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Objective progress tracking — We re-test key findings so progress is measurable.
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Built for active people — Plans are designed for people who want to train, compete, work, parent, and stay active.
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Clinical + performance expertise — Care is guided by occupational therapy clinical reasoning, certified hand therapy experience, and strength and conditioning principles.
Opening Hours
Available Monday–Friday, 8 AM–5 PM, with early morning, evening, and Saturday appointments by request.
Where We Train
Pannell Performance Group serves athletes across North Mississippi.
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Tupelo (Premier Fitness): Training available weekly, with scheduling based on demand.
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Houston (Houston Fitness) & Pontotoc (300 Fitness) : Limited sessions available on Mondays only.
*Houston & Pontotoc clients may train once weekly in Houston, or combine with Tupelo sessions for 2–3x/week programs.
