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From Pain to Performance 

Move Better. Train Stronger. Stay Active Longer.
Hands-on movement restoration and performance training for active adults and athletes.

Is Your Body Holding You Back?

Many active adults and athletes experience recurring movement limitations that make training frustrating.

You may notice things like:

• shoulder tightness during pressing or throwing
• knee discomfort during squats or running
• hips that feel stiff when you move
• back tightness from sitting or lifting

Most of the time the issue is not strength.
It is how the body is moving.

The Process

Therapist performing soft tissue mobilization on an athlete’s shoulder to improve mobility and reduce pain.

Evaluate Movement

We identify mobility restrictions, stability issues, and movement patterns that limit performance.

Close-up of hands applying HawkGrips therapy on a patient's forearm for muscle recovery and pain relief.

Restore Mobility
&
Reinforce Strength

Perform

Hands-on work and targeted mobility strategies improve how joints and muscles move.

&

Corrective and performance-based strength training builds lasting stability and control.

Once movement improves, training becomes more efficient and powerful.

Athlete performing a dynamic stretching routine under therapist supervision to enhance flexibility and reduce injury risk.

Get real-time results from your first session.

Who We Help

  • Active Adults

People who want to stay strong, mobile, and capable for years to come.

  • Athletes

Athletes looking to improve movement efficiency, strength, and performance.

  • People Returning to Training

Individuals who want to train again after dealing with recurring physical limitations.

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This isn’t like a regular clinic. You feel seen, supported, and empowered to move and perform at your best.


 
After working with Alex, I improved my mobility and strength, and I feel more confident in my daily movement and activities.

-Real Clients' Testimonials

"

"

Recover, perform, and move better with programs built for you.

Service

Core Services

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A comprehensive movement assessment identifying limitations affecting mobility, strength, and performance.

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Hands-on work combined with corrective exercises to restore efficient movement patterns.

Individualized training focused on building strength, stability, and long-term physical capacity.

Gym equipment setup
Not sure if this is right for you?
What Makes Us Different

Why Clients Choose Pannell Performance

• Hands-on movement work combined with strength training
• Individualized movement assessment
• Focus on long-term movement quality
• Designed for active adults and athletes

Ready to Move and Train the Way Your Body Was Designed To?

Contact us

Opening Hours

Available Monday–Friday, 8 AM–5 PM, with early morning, evening, and Saturday appointments by request.

Where We Train
Pannell Performance Group serves athletes across North Mississippi.

  •  Tupelo (Premier Fitness): Training available weekly, with scheduling based on demand.

  • Houston (Houston Fitness) & Pontotoc (300 Fitness) : Limited sessions available on Mondays only.

*Houston & Pontotoc clients may train once weekly in Houston, or combine with Tupelo sessions for 2–3x/week programs.

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The Pannell Project, Pannell Performance Group, Pannell Therapy, Pannell Performance, The Pannell Clinic, Pannell Sports Rehab, Pannell Physical Therapy, Pannell Hand Therapy

© 2023 by The Pannell Project DBA Pannell Performance Group

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